What are you waiting for? Get journaling! Have you ever woken up and said to yourself: “Wow, that was a crazy dream!”, only to find that not long afterwards you’ve already forgotten what it ...

During the most difficult phase of her life, Anne found solace in her journal which became a way for her to stay connected to herself and it gave the world a glimpse into her immensely powerful ...

Junk journaling for mental health: There are many creative ways in which you can keep the mind strong. One such activity is junk journaling , which has gained a lot of recognition lately because ...

Junk Journaling Is A Trend That Melts Away Stress And Holds On To Memories Some of us love collecting old ticket stubs or handwritten letters, while others just find it better to bin them rather ...

I highly recommend journaling. It’s a simple yet profoundly effective practice for your mental health. It’s more than just writing; it’s a form of self-dialogue and reflection that I believe ...

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past few years (the search term “journaling ...

Now imagine pasting every one of those things in a journal and you’ve got down the basic tenets of junk journaling, TikTok’s newest trend, and the latest attempt to combat digital fatigue.