A recent study found that pregnant women should be getting a high intake of choline – an essential nutrient that helps foetal ...

Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

Choline is a necessary nutrient that plays a crucial role in the functioning and development of the brain. This nutrient comes before the neurotransmitter acetylcholine, responsible for memory ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Choline is an essential nutrient crucial for the development of the brain and nervous system, particularly during pregnancy. Although choline is found in numerous foods, it can be difficult to ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and ...

Choline is a compound that helps your body with metabolism. When it comes to vegetables, cauliflower is one of the best sources of choline. Choline is good for the following: Memory Mood Muscle ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...