“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Breathing difficulties during sleep can impact your quality of life. Fortunately, a variety of machines can help you breathe better. You may have heard of CPAP and APAP machines, but there are ...