Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition.

Lentils are praised for their protein-richness, giving around nine grams of protein for a half-cup serving. Chickpeas, too, ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal ...

This cauliflower, butter bean, & chard dhal is a warm, high fiber, high protein dinner that is bound to impress your family.

By identifying and moderating intake of these common bloating culprits, you can reduce discomfort and improve digestive ...

Although the focus isn’t on savory food, you’ll still need a filling meal to fuel you, and a bowl of hearty lentils will do just that. This recipe is a warm, buttery variation of masoor dal ...

In a large salad bowl add the cooked pearl barley, kalamata olives, puy lentils, parsley, pecans and orange segments. Roughly mix and leave to one side. Bring a medium saucepan of water to the ...

Vitamin C levels in moong sprouts are much higher than in dry moong dal. This antioxidant helps fight inflammation, supports ...

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...