Starting your day with cinnamon-lemon water can be a game-changer for detoxification. Studies suggest that this powerful ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help you achieve your fitness goals.

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich ...

Papaya on an empty stomach provides a powerful burst of vitamin C, which strengthens your body’s defences against illness.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Pudina chaas or mint buutermilk helps keep the body hydrated and boost gut health. Tap to read Shilpa Shetty's favourite ...

The expert said: “Since saliva doesn’t contain enzymes that break down proteins, this might have limited the effect.

SCIENTISTS have ranked the worst types of pain people can experience – including childbirth, gunshot wounds and a slipped disk. Unsurprisingly, labour pains ranked pretty high in terms of ...

Researchers at Oregon Health and Science University (OHSU) have developed a blood test called PAC-MANN, to detect pancreatic ...

The American Cancer Society estimates that 67,400 Americans will be diagnosed with pancreatic cancer this year and nearly ...

Proper digestion is crucial for health, but sometimes it can be slow or uncomfortable after eating. Here are 7 simple and ...