The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

In the third season of Mike White’s HBO satire of the rich and terrible, a now familiar formula yields diminishing returns.

Read aloud picture books and look for simile examples and metaphor examples to learn how writers use figurative language to ...

Originating in 19th century Paris, the concept of the "flaneur" presents yet another approach to walking. A flaneur is a ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Santa Rosa Residence Hall is hosting a Sweet Notes n' S'mores event on Thursday, Feb. 6, from 4:45-6:45 p.m. at the Santa Rosa Residence Hall Lounge 1152.

Feeling tired? Uninspired? Less vital than you once were? The reasons to take a breather from day-to-day life and hit a wellness retreat are manifold. And, sure, a holiday in the traditional sense ...

“It’s been really fun — I really enjoy learning more about this building and helping other students learn more about it, and therefore kind of integrate wellness and mindfulness into their lives,” ...

Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecture ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform your exercise regime and help you de-stress Feeling constantly fatigued ...

These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of daily life as much as possible can support your overall health.