His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Neptune’s making a once-in-a-lifetime cameo in your sign, turning your world into a metaphysical masterclass. This March, you ...

Read aloud picture books and look for simile examples and metaphor examples to learn how writers use figurative language to ...

Originating in 19th century Paris, the concept of the "flaneur" presents yet another approach to walking. A flaneur is a ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

In January, our team of editors tried countless products from home accessories to the newest tech releases and stylish winter ...

Santa Rosa Residence Hall is hosting a Sweet Notes n' S'mores event on Thursday, Feb. 6, from 4:45-6:45 p.m. at the Santa Rosa Residence Hall Lounge 1152.

“It’s been really fun — I really enjoy learning more about this building and helping other students learn more about it, and therefore kind of integrate wellness and mindfulness into their lives,” ...

Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecture ...

These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of daily life as much as possible can support your overall health.

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...