Weight loss wasn't my main goal, I just wanted to feel better in my body again. I knew that yoga's holistic focus would help me get there, so I didn't have to focus on the scale. Now, my weight ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Resistance means you’re working against the weight of another object.Resistance ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor ...

Are you curious about Melissa O'Neil's weight loss journey? Discover her fitness transformation, workout routine, and how she ...