For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Weight loss is a famous side effect ... and uses the WeightWatchers principles of counting points. She's also been hiking 3 to 5 miles every day and doing a 10-mile hike on weekends, noting ...

Jelly Roll admitted to feeling exhausted and sore but found motivation in the breathtaking views from the top of the mountain ...