Do yourself, your immune system, and your fellow gym-goers a favor and wipe equipment both before and after you use it, and ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

You never had a problem losing or maintaining your weight before ... studies found that the effect of HIIT on fat loss and cardio-respiratory fitness in the young and middle-aged is similar ...

The former Love Island star, 30, embarked on a health and fitness transformation before launching her own nutrition website Shaughna's Shred-It Plan.

People are always looking for a perfect diet plan. This popularity has led to scams involving weight loss formulas claiming to offer rapid results.

According to Karthik Kumar, a board-certified physician, knowing your body type is key to finding the right balance in your ...