Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The majority of weight loss involves diet, but exercise plays a role,' says Dr ... loss medication] may be something to discuss and plan for with your physician. One 2022 scientific review ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

The key message it seems, is don’t over do it. The other reason to exercise is weight loss, though again, Prof Nyström says it’s more complex. “If you increase physical exercise to a large ...