Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

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Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with ... 1 medium bowl upma and stir-fried boiled chana. Mid-day Snack: 180g unflavored yogurt ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

10, 2025 — Rapid weight loss affects muscle mass and can increase ... 5, 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD).

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...