Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

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DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...