Ranveer Allahbadia, known as 'TheBeerBiceps,' sparked a controversy with a provocative statement on the show 'India's Got ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise ... She also suggested strength training to her followers. Per the nutritionist, one should make sure ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

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It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...