Amaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

The popularity of meal replacement shakes has significantly grown over recent years, particularly among individuals seeking weight loss. These shakes, intended to replace one or more daily meals ...

Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss, protein plays a huge role. It helps boost your metabolism ...

The TV fitness expert and author was the man behind hugely successful weight ... meal." Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight ...

At the time of trying this service, I was looking to lose some weight, so I chose Veggie and Calorie Smart. If you don’t choose a meal plan now, you can always filter the meals when it comes to ...

When you’re dieting, every meal requires thought ... For example, the 1:1 Diet by Cambridge Weight Plan has 52 different products including pasta, curries, soups, bars, bites, and more.

We always hear the saying "breakfast is the most important meal of the day" and if you're trying to lose weight, or keep an eye on it, dietician Reema Pillai has recommended some of the fastest ...