An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can drive weight gain and loss, as well as a variety of other symptoms ...

It's common for weight gain to start a few years before menopause, during the time known as perimenopause. Weight gain often continues at about the rate of 1.5 pounds each year as a woman goes ...

Persistently high levels may lead to many health concerns, including heart disease, diabetes, high blood pressure, sleep disturbances, and weight gain. Certain lifestyle factors — including lack ...

As you age, your metabolism naturally slows down. After 40, your body may burn fewer calories at rest, which means you’re likely to gain weight even if your eating habits haven’t changed ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your ...

Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts suggest moderating portion sizes and combining them with a balanced ...

Taking in more protein than the Recommended Dietary Allowance (RDA) can help build muscle and preserve muscle mass during weight loss. The optimal protein intake for muscle gain is 1.6-2.2 grams ...