If the calf muscles are weak or inactive, this process becomes inefficient, leading to the pooling of blood in the lower extremities, increased pressure on the veins, and potentially poor circulation.

but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is the gastrocnemius, which starts at the femur bone and runs down to the ankle ...

It is no secret that being physically active is a major step toward good heart health. According to experts, one of the most effective tools for strengthening your heart muscle is keeping your ...

Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

There are a variety of conditions that can affect the calf muscles, as well as the blood vessels and other structures around it. Fortunately, many of the causes of calf pain are easily treatable.

The Achilles tendon, which connects the calf muscles to the heel bone, is named for the legendary Greek warrior whose weak spot was his heel. But a new study adds to growing evidence that ...