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Though new parents have been known to use white noise makers to help lull their infants to sleep, sound machines tend to be a more versatile choice for adults. With a larger range of gentle ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Once your brain is experiencing deep, or N3, sleep, Berent said, the Tone Buds will play “bursts” of pink noise — a waterfall-like sound that, according to some studies, can improve memory ...

“Edward Albert Escondido Canyon Trail and Waterfalls” – sounds like a mouthful, but trust me, it’s easier to hike than it is to say! Photo credit: jehenson81 Now, before you start packing your bags ...

A part of being healthy is getting a good night’s sleep. But that isn't always as easy as it sounds. However, speaking of sounds, it may surprise you to find that bringing in sounds can help you ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...