Consuming ginger water before bed helps maintain more stable overnight blood sugar levels, reducing the metabolic stress that might otherwise disrupt optimal liver recovery processes during sleep.

So when we read advice from Sleep Foundation that suggested a glass of water before bed can increase sleepiness by supporting the body’s natural drop in core body temperature when we rest ...

In an era of advanced supplements and complicated recipes for healthy beverages, honey water stands out for its simplicity and natural qualities. Drinking it before bed can bring a range of ...

Habit formation experts suggest placing a water bottle beside your bed before sleep, making morning consumption effortless upon waking. This visual cue removes barriers to consistent practice.

Evening: If you've been to the gym or done any exercise be sure to rehydrate by slowly sipping around 500mls of water. Don't glug it down in one go. Before bed: Drink some water around an hour ...

If you’re looking to manage your weight, drinking chia seed water before bed can be a great addition to your routine. The fiber in chia seeds keeps you full for longer, reducing late-night ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

If you drink excessive water, it may dilute sodium levels in the body. This leads to a dangerous condition called hyponatremia.