We recently published a list of the 12 Best Stocks to Buy in 2025 for Beginners. In this article, we are going to take a look ...

Tillotama Shome credited her Paatal Lok season 2 co-star for inspiring her to get fitter. She revealed she has been strength training for a year.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

For beginners, it can seem like a good idea (and an exciting prospect) to buy a company that tells a good story ...

The Prestige PIC 20 Induction Cooktop is a reliable and budget-friendly option for everyday cooking needs. With easy-to-use controls and a compact design, this cooktop is ideal for small kitchens and ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more), I think ... Take the humble Pilates toe taps, for example. They're a ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...