Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

They found that the people involved in the study who had a slower gait speed at aged 45 tended to have increased signs of ...

or if a treadmill walking workout is just as good. I recently got the chance to speak to Milica McDowell, a doctor of physical therapy, exercise physiologist and VP of operations for foot health ...

You may be prescribed quad-strengthening exercises, knee range of motion exercises, or hamstring stretches to augment the benefits of reverse walking. Your physical therapist may also work on specific ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.