We’ve written before at HuffPost UK about how changes to a person’s walking speed or style can sometimes be an early sign of ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

The study revealed that having both slow walking speed and weak grip strength increased the risk of developing dementia by 79 ...

Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better blood circulation. Running is a fantastic cardiovascular exercise that can ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The competitors can come in forms as different as a Chihuahua, a great Dane, a bulldog and a greyhound. Each one is a ...

A protocol designed to progressively increase physical therapy intensity for stroke survivors improved walking distance, ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...