She cites “avoiding injury” as the main reason to invest in quality walking shoes. “Almost 95 percent of our patients who ...

Walking barefoot at home can be great for foot strength, skin health and relaxation but it is important to be mindful of potential risks. Experts suggest finding a balance—going barefoot when it feels ...

Sonia, a 23-year-old runner from Uttarakhand, faced a unique challenge at the National Games due to her small shoe size.

The Imperial Challenge in Breckenridge, Colo., is an event that involves uphilling, along with biking and running. A ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

Kathy Bates showed off her style at the 2025 Critics Choice Awards five months after telling PEOPLE about her 100-lb. weight ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

The Nike Zegama 2 is available from Nike.com and the usual array of third-party resellers. Its hefty and rugged build means ...