At some point in our sartorial adventures, we come across an outfit that practically begs for a pair of heels. Maybe you have a formal dress that would look more elevated with a pair of pumps or ...

Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

Marilyn Monroe said “give a girl a pair of heel and she will conquer the world” but scout the internet and you will find enough videos of ladies struggling to walk in heels! While no one hopes ...

High heels give you a confidence boost and can take your look from a 2 to a 10. Although they’re gorgeous and have an elegant feel to them, they’re not the easiest thing to walk in.

This exercise will help to improve overall balance and strength in the calves. Rise up to the tips of your toes with both heels off the floor. Walk forward in short steps. Continue for 30 seconds.