When you're a new mom, you spend a lot of late nights and early mornings doing everything in your power to stay awake. As ...

Waking early in the morning can be a sign of depression - have you been feeling low recently? You need to see your doctor about this. There may be nothing wrong (and that means there may be ...

If you are an early riser, avoid peak traffic hours and reduce stress. This allows for a calmer and more productive start to the day.

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Q. Lately, I have been waking up at 3am and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired.

Australia is a nation of early risers, but has a 'morning economy' formed around our waking habits? We take a look.