Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Milk's benefits also include sources of protein, vitamin A, and vitamin D. Cheese is a good source of both calcium and protein. One ounce of Parmesan cheese contains 242 mg of calcium. Softer cheeses ...

You can include some fibre-rich foods to lower cholesterol in your diet. Cholesterol is a waxy, fat-like molecule found in all cells in your body. It is required for several body activities, including ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair and nails. Foods rich in biotin that can combat hair loss include liver ...