If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

Experts estimate that over 70% of Indians are Vitamin D deficient cutting across age, gender and geographic divisions.

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

The body naturally produces Vitamin D when exposed to sunlight. Encouraging outdoor play for at least 15–30 minutes a day ...

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...

Rather than choosing between calcium and vitamin D it’s best to prioritise both They work synergistically to support strong ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

Researchers determine the impact of vitamin D levels during pregnancy and their role in maternal and infant health outcomes.