One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Did you know you can savor a delicious and nutritious diet while taking care of your heart? With this list of superfoods, you'll discover a world of flavors that will help improve your cardiovascular ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants ... and sweet potatoes to the list. She said both can help reduce stress ...