The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Well, in 2013 a review of a lot of different trials and concluded that daily vitamin C had no effect on common cold incidence in the ordinary population, based on 29 trial comparisons involving ...

From limes by the bedside to grapefruit before meals, citrus fruits are at the center of many health trends.

This paper provides an overview of the efficacy of vitamin C for preventing and treating respiratory infections. Studies in a wide variety of animals have shown vitamin C to be protective against ...

Its popularity has boomed in recent years, with supplements, bars, and drinks offering Brits a chance to boost their intake ...

Chunky Panday recently opened up about his dietary habits, revealing that he consumes “a lot of vitamin C”. “I consume a lot ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

"There are three antioxidants that have been proven to decrease the effect of the sun on the skin and actually prevent further damage: selenium, vitamin E, and vitamin C." Antioxidants are known ...

“For this reason it will take time to see effects. Plus, giving vitamin C the entire job of correcting skin brightness, fine lines and wrinkles is a huge ask. “We suggest combining it with ...