Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Most people consume the recommended daily amount of niacin through their diet – the best way to receive all nutrients, according to experts. Vitamin B3-rich foods include various types of meats, nuts, ...

Scientists at the University of Minnesota have made an exciting discovery that could help improve cancer treatment. They ...

Paprika is a spice that most of us have stowed away in a kitchen cupboard, and it has grown in popularity over the last few ...

When you think about vitamin C foods, oranges or orange juice may be the first thing that comes to mind. However, oranges are not the only option, and due to their high acidity, citrus fruits may not ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin D is a general term that refers to both vitamin D2 and vitamin D3. The skin naturally produces D3 with sun exposure, and you can get D3 from animal foods, such as salmon and egg yolks. Vitamin ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...