If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

As vegetarian and vegan diets have grown in popularity researchers have been careful to underscore the importance of vitamin ...

Vitamin B12 is the most common deficiency among people ... such as a nasal spray. 4. Lack of Folic Acid in the Diet Causes Folate-Deficiency Anemia Folate deficiency is less common among people ...

Because the symptoms of vitamin B12 are hard to pinpoint a diagnosis can take years, leading to complications for patients. Knowing what to search for is a good first step. In the UK, the condition is ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

21, 2025 — The B vitamin mitigates manganese neurotoxicity ... pathways through which aging may promote lung cancer ... Folic Acid May Mitigate Link Between Lead Exposure During Pregnancy ...

Conditions like lupus, Sjögren’s syndrome, or polymyalgia rheumatica can cause widespread fatigue alongside other symptoms ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Folate plays an integral role in the 1-carbon cycle (Fig. A). It is first converted to 5-methyltetrahydrofolate (MTHF) and then combines with homocysteine, in a reaction catalyzed by vitamin B12 ...

Coffee capsules are having a renaissance. Once valued mostly for convenience, they're now becoming a way to try speciality ...