Sound bath meditations are a mindfulness practice that utilizes vibrational tools, including gongs, singing bowls, and chimes, to cultivate a harmonious and immersive soundscape. Discovering ...

‘Buddhist Meditation in India and Tibet’ sets out to provide a systematic account of the origins, features, phasing and roles of meditation techniques on the Buddhist path to liberation ... Then we ...

The expert recommends the 4-7-8 triangle breathing method before sleep. This technique involves sitting comfortably and breathing in through the nose for four counts, holding for seven counts, and ...

CRISPR-based detection has long been challenged by the separation of amplification and detection steps. In this study, Cheng et al., show that heparin sodium modulates Cas12 cleavage activity and ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...