Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This ...

Unwind and reconnect with yourself in this gentle yet empowering Slow Flow Vinyasa. Designed for stress relief and deep ...

The Inn at Rancho Santa Fe will host its first-ever Wellness Weekend on March 28-30, offering experiences and events for ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

The instructor will admit you into the online class. Please keep your camera on during the class. Find your flow and connect with your breath in our Project Active Vinyasa Flow Yoga sessions. This ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Philly clown and yoga educator Danielle Levsky has worked with Studio 34 to create a thriving space for the city's clown ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...