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SINGAPORE: The posting results for the 2025 Joint Admissions Exercise (JAE) will be released at 9am on Feb 4, 2025. Applicants can obtain their posting results through SMS or the JAE Internet System.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you’re rinsing and repeating the same old abs workouts, the three moves ...

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The loss of muscle mass can make daily activities more challenging and increase the risk of falls and injuries. Maintaining muscle strength is essential for mobility, balance and overall ...

These are called collocations. Learn some of the verbs that we often use with the noun 'research' with Phil in this video. Another way to talk about doing research is to say that you are ...

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.