Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Nutrient-Packed Foods You Should Always Eat Raw for Maximum Health Benefits. Eating raw foods can unlock a treasure trove of ...

Raw or cooked? Blanched, sauteed or roasted? How you prepare vegetables matters less than choosing ones you want to eat, ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...

It is important to handle fruits and vegetables (and all foods) properly to prevent food poisoning. Food poisoning, also called foodborne illness, is caused by eating food that contains bacteria or ...

If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful since ... Carrots are also low in calories—1 cup of raw chopped carrots has only 52 calories.