Set against the backdrop of the Sonoran Desert, Civana Wellness Resort & Spa offers a range of health-conscious dining ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Let’s be honest, homemade burgers are often much tastier than those from big chains. Why? Because you can customize ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Give traditional pesto a fresh, zesty upgrade with the addition of watercress. Simply blend one cup of watercress along with basil, garlic, pine nuts, and olive oil for a deliciously vibrant sauce.

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...