Migraine is a common neurological disorder manifesting as a headache However it has a complex pathophysiology involving the ...

With heart health being a top priority for many, understanding how dietary magnesium affects blood pressure is crucial.

I suffered a weightlifting injury during the Covid pandemic in late 2020. Gyms had just re-opened after the first lockdown ...

There are merits to washing up in warm or cold water, with everyone having their own preferences – but one expert has now ...

6. Core temperature is the temperature that is essential to the overall metabolic rate of the body. The temperature of the periphery is not critical. 1. Vasodilation - increases surface blood flow, ...

Unlock the powerful health benefits of ginger shots for better digestion, immunity, and heart health. Learn how to make and ...

Some like it hot, others like it cold, but having regular showers is key to good hygiene – now a health expert has shared the ...

Waking up with a headache is the worst feeling ever, as it not only spoils your entire day but also can lead to a string of ...

An Instagram post claims that magnesium deficiency is the number one cause of high blood pressure. The claim by the user is ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

The 4-7-8 breathing technique is a popular sleep aid. But what happens when you do it each morning instead of at night? We ...