People have used bitter melon for a variety of medical conditions over time. Bitter melon contains many nutrients that can be beneficial to your health. It may help with lowering blood sugar ...

In Chinese cuisine, "gwa" - usually translated as squash or melon - covers a wide variety of vegetables and fruits such as watermelon, fuzzy melon, winter melon, Chinese okra and bitter squash.

Even if you’re not a fan of bitter melon, you may change your mind after trying this dish of bitter melon and gram lentils.