The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

This noninvasive approach attempts to modulate the noradrenergic system of the locus coeruleus by stimulating the vagal nerve. It uses electrodes clipped on the outer ear to stimulate the auricular ...

Ear acupuncture has been proven to activate the VN. In He, et al.’s research, 8 they found that auricular acupuncture ...

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing stress and improving overall wellbeing.

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...