There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

This pose encourages deep inhalation and exhalation, helping to oxygenate the body and boost lung health. 4. Ustrasana (Camel Pose) Ustrasana, or Camel Pose, is another powerful backbend that is ...

Remember to breathe deeply and hold the pose for a few breaths to maximize its benefits. By practicing Ustrasana regularly, you can enhance the health of your scalp and promote stronger, more ...

Yoga is one of the most inclusive exercises one can try. Whether you are a professional athlete or a beginner, yoga can accommodate all levels and help people lead a healthier life. One unique ...