Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other ...

This pose encourages deep inhalation and exhalation, helping to oxygenate the body and boost lung health. 4. Ustrasana (Camel Pose) Ustrasana, or Camel Pose, is another powerful backbend that is ...

Bikram Yoga, with its intense heat and specific sequence of postures, offers a unique path to physical and mental well-being. If you're looking for a structured way to learn and practice Bikram Yoga, ...