While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

Repeat on the other arm. This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly below your shoulders and knees ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Certain exercises, such as stretches and rotations ... If a disc herniates in the neck or upper spine, it can cause pain to radiate down your: shoulder arm hand This pain is called cervical ...

Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable. Someone with underlying spinal problems may ...