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In a bid to help adults get their children to fall asleep more easily across the UK, Amazon has worked with TV presenter, author and parent Vogue Williams, and leading sleep expert Professor Helen ...

On this day last year, Singaporean Ashwath Kaushik became the youngest player ever to defeat a grandmaster in classical tournament chess at 8 years, ...

Understanding this challenge represents the first step toward reclaiming our evenings and establishing a more peaceful approach to bedtime. Research in sleep medicine reveals that the hours before ...

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact ...

Using a pillow between your legs while sleeping can offer significant health benefits by promoting proper spinal alignment and reducing strain on the lower back and hips. But how? When you sleep on ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

He noted that society "just kind of works in a way where we tend to have bigger meals later in the day". For those concerned about evening blood sugar levels, Dr Scott recommends going for a ...

These bedtime challenges affect carers, with 48% experiencing increased stress, 52% delaying their own sleep, and 45% feeling tired the next day. Help is on the way with the all-new story ...

Amazon's Alexa can now read bedtime stories to your children to help them nod off quicker - and it's backed by science. The story has been unveiled as research shows 25% of UK adults struggle to ...

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest? It might be reassuring to know that even the experts aren’t ...