The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Excessive or incorrect loading of lumbar spinal structures is commonly assumed as one of the factors to accelerate degenerative processes, which may lead to lower back pain. Accordingly, the mechanics ...

A lumbar puncture (spinal tap) is a common test doctors use to check for signs of MS in your spinal fluid. But a lumbar puncture on its own isn’t enough to confirm an MS diagnosis. Diagnosing ...

Activity restrictions will be put in place during the initial stages of recovery until the spine heals and becomes fully stabilized. Physical therapy may also play an important role in your recovery ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

There are many potential causes of back pain. Back pain may originate in the muscles, bones, or ligaments of the spine. It could also come from the spinal cord and nerves or problems with the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Its dual-coil system outperformed the rest when it came to maintaining spine alignment. The Saatva Rx came out on top as our favorite mattress for back pain relief. But since sleepers with back ...

Rajesh Arakal, MD, of Plano-based Texas Back Institute, has become an expert with spinal navigation technology and said he sees artificial intelligence as a potential game changer in the space. He ...

The spine also acts as a protective shield for the spinal cord, nervous system, and internal organs. Despite the importance of our spines, back pain and spinal problems are very common, especially as ...

The best cash-back credit cards of February 2025 keep rewards simple while providing something extra: You’ll find options with low introductory APRs, no annual fee and other perks and benefits ...

The failed back surgery syndrome (FBSS) market is expanding due to the rising number of spinal surgeries and the increasing prevalence of chronic back pain worldwide. Technological advancements in ...