There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and melatonin, two crucial players in sleep regulation." Foods with a lot of ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

High-fat, spicy, sugary, or acidic foods like pizza, ice cream, and citrus fruits may trigger heartburn, blood sugar spikes, ...

Serotonin is a "feel-good" chemical that helps maintain a sense of well-being. Here are 7 foods to increase serotonin levels ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if you feel some late night cravings coming ... especially milk, are a good source of ...

Even though tryptophan is present in a variety of foods, some individuals may not receive sufficient amounts from their diet alone. This is when tryptophan supplements become critically important.