Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

Traditional diets that consist of whole foods, unprocessed grains and fermented foods have been found to reduce the risk of ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

Even though tryptophan is present in a variety of foods, some individuals may not receive sufficient amounts from their diet alone. This is when tryptophan supplements become critically important.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Plant foods can even enhance the production of the sleep hormone melatonin. Legumes, soy, leafy greens, and seeds are all rich sources of tryptophan, an amino acid (a building block of protein ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

For people who cannot or don’t wish to consume dairy products, other serotonin boosting foods including tryptophan such as spinach, almonds, bananas, and dark chocolates can act on the nervous ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...