Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

Plant foods can even enhance the production of the sleep hormone melatonin. Legumes, soy, leafy greens, and seeds are all rich sources of tryptophan, an amino acid (a building block of protein ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Objective The extent to which tryptophan (Trp) metabolism alterations explain or influence the outcome of inflammatory bowel diseases (IBDs) is still unclear. However, several Trp metabolism ...

“Sour beer is the beer enthusiast’s alternative to champagne," said co-author Bjørge Westereng of the Norwegian University of ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...