Eating tasty treat before bed can help you fall asleep faster, says expert
If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
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Try these Indian breakfasts for a peaceful night's sleep
Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...
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6 Foods That Could Boost Your Serotonin Levels
Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...
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The secret superfood for a good night’s sleep is in your pantry
According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...
The foods to eat before bedtime to help you get a good night's rest
The following foods contain Tryptophan: Rachel added: "The science doesn't stop there because other nutrients actually affect whether Tryptophan is available in the body." Both Magnesium and B ...
Surprising 90p snack may help you get better night's sleep - it's not hot chocolate
You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...
Eating these foods before bed could help you sleep better, expert claims
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
Fall asleep faster by eating tasty treat before bed, says expert
With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...