Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

A family in Stephenville, N.L., have found a way to bond in the gym as they train and compete in powerlifting ...

The main side effect of using beef tallow on the skin—and one that I experienced—is acne. “Beef tallow is comedogenic, which ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...