She once left on a six-week trip and didn't come back for three years. In an airport’s sea of squat polycarbonate, trunk luggage stands out. Though the sleek, modern, wheeled incarnation isn’t ...

“A good place to do this exercise is on your bed”, the NHS ... Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

“A good place to do this exercise is on your bed”, the NHS says (sold ... Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends ...

Ball speed was associated with the trunk and upper arm rotations. Intersegmental timings were not associated with ball speed. Accuracy was associated with the trunk peak angular velocity. Pelvis-trunk ...

Trunk twist. Focus on squeezing your trunk muscles as you rotate from side to side. For a challenge, try the exercise while seated with your legs extended straight out in front of you.

Hitting the road for long drives or races can be exhilarating, but it’s easy to overlook how taxing it can be on our bodies.